Having worked in the slimming industry, LFW Founder Jayne Bagnall realised that there was a huge need in the market for a way to combine healthy eating and exercise under one roof.  Most women trying to lose weight find the usual exercise mediums intimidating, time-consuming or just plain boring.  The LFW workout eliminates all of these obstacles offering a fast, effective toning and inch loss solution for women everywhere.

The idea is to provide a “safe” environment for women who want to exercise but have previously found conventional facilities lacking and unable to serve their needs.  All barriers needed to be removed  i.e., joining fees, contracts etc but at the same time gain a commitment from members to achieve their fitness and weight loss goals.

There is no need to feel you have to “dress up” when you come to workout or buy expensive designer clothes.  Our staff are there to help you to achieve your goals and will work with you as much or as little as you need in order to do this.  The atmosphere in your LFW site will be supportive and fun and you will soon find yourself making many new friends.

To empower all women regardless of age, size or fitness level to unleash their full potential through exercise, positive association and sound nutritional advice.

To help every member achieve measurable progress towards their goals.

To be the most effective resource for weight loss, fitness and vitality.