Benefits & Advantages of Membership
Lose Weight and Feel Great
Increase Your Energy Level
- The LFW programme provides strength training for all major muscle groups and is continuously integrated with aerobic exercises, making you feel energized and healthy after each session.
It's Simple and Takes Only 30 Minutes
- The LFW hydraulic equipment requires no knowledge of how to set it up and there are no weights to change. That means it's simple to use and as part of our continuous circuit, enables very effective use of time.
A Non-competitive Environment
- The LFW system is non-competitive since each woman works within her own capability and capacity. The effort required for each exercise is uniquely and directly established through the speed of your movements at each station, according to your own strength and endurance.
Zero to Low Impact Aerobics
- The combination of the hydraulic resistance exercises and zero to low impact aerobics results in lean muscle growth with little or no muscle soreness.
Its Affordable Pricing system
- The cost of your LFW membership varies from £30-£32 per month (depending on area) with discount packages available.
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